Archive for the ‘exercise’ Category
Is Exercise the Silver Bullet For Menstrual Cramps?
My periods were never lighter and more pain free than when I was doing an intense exercise program. Sure enough, as soon as I slacked off from exercising symptoms of PMS crept back in. Why does exercise help so much?
It’s easy enough to say ‘exercise more’ but when you’re in pain and feeling bloated there’s nothing you’d rather not do.
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